The mind is a jungle. And, like any jungle, this one requires a field guide for survival.
Paired with the original Learn Yourself: A
Manual for the Mind, this companion book offers the
reader a hard-hitting course in navigating life and its
mental perils. Building on the first volume's
comprehensive-yet-accessible framework, this sequel focuses
on "mental survival," as to create a field guide for the
jungle within everyone. By moving beyond the psychological
basics laid down in the parent book, these advanced
techniques propel the reader to a new level of empowerment,
as to defend against even the most devastating of
circumstances and experiences.
Learn how to:
Life presents no shortage of threats
to mental survival. Learn to protect against them now, rather than
waiting until you're already lost in the jungle.
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